The world is constantly changing. Our bodies are constantly adapting to the rapidly changing environment. However, our skin remains most vulnerable to pollution and other toxins. The body has not yet been able to counter the effects of pollution by itself. To combat these effects, a proper skin-care regimen must be implemented.
You are wrong to believe that pollution is good for your skin.
How Does Pollution affect our skin?
The main cause of oxidative stress in the skin is pollution. This can be explained by the overproduction of reactive oxygen species. It also reduces the body’s natural antioxidants’ ability to neutralize harmful substances to stop the damage. Oxidative damage can also affect the normal functioning of proteins, DNA, and lipids. It can also cause an increase in sebum production.
The Consequences Of Pollution!
Variables can include irritation, premature aging, organ damage, and cancer. Initial pollution can disrupt the skin barrier, causing decreased hydration. Common skin problems such as acne, pigmentation, dull, flaky, and dry skin can result. Insufficient protection against pollutants such as PM, nitric dioxides, and volatile organic compounds can cause skin irritation and allergic reactions, leading to skin conditions like eczema, hives, and psoriasis. Exposure to smog can lead to acne, dryness, and rashes. It is well known that pollution not only affects skin cosmetically but also poses a threat to skin health.
How to Protect Yourself
These are just a few tips to help protect your skin from the ever-growing effects of pollution and to keep it healthy.
1. Cleansing is the key! You must clean your skin to remove dirt, grime, and other pollutants. Make-up can be removed with the help of makeup remover wipes. After that, clean your skin thoroughly. Use a gentle cleanser that suits your skin type to wash at least twice daily.
2. Moisturizer is essential to lock in moisture. Pollution can cause skin barrier disruptions and dryness. You can choose the right moisturizer for your skin type to maintain softness and hydration. This will help reduce wrinkles and fine lines.
3. Sun protection is a must! Consider your skin type, such as acne-prone skin. If you choose a sunscreen that is non-comedogenic and not greasy, it will be more effective. Every 4 hours, apply sunscreen.
4. Antioxidant Serums! Highly recommended are moisturizers or serums with antioxidant ingredients. Vitamin B3 is the most popular ingredient for topical application. It can reduce the harmful effects of urban dust, smoke, and benzo-apyrene, which are all common in urban areas. It has been shown to significantly reduce skin cell damage and strengthen the skin barrier, according to studies. It actively repairs UV damage, providing all-around protection against pollution trauma.
5. You can eat healthily and hydrate your body too! Nuts, fruits, and vegetables are rich in antioxidants and powerful anti-aging nutrients. The consumption of multivitamins that have antioxidant properties such as Vitamin A, Vitamin D, Vitamin B-complex, Vitamin A, Vitamin C, and Vitamin B3 is a key part of combating pollution’s negative effects.
First, make sure you take the time to look after your skin. Your dermatologist is the best person who can recommend a skin care regimen that suits your skin’s needs. There are many options available, including topical creams, chemical skin peels, and hydration facials. These can reduce the damage to the skin from excessive pollutants, especially for busy people who require a quick solution.
Pooja Chandak is an avid reader and an experienced content writer. Apart from blogs, she writes quotes and poems. She started writing when she was in school. Pooja currently works as a Content Development Executive for a Mumbai-based company.